Modalities

Although acupuncture is a large part of what I do, it’s not all I do. Below you’ll find an overview of all the various ways I can support you and your family.

Acupuncture

Acupuncture is a part of Traditional Chinese Medicine and has been practiced for thousands of years. It involves inserting tiny, fine needles into very specific points in order to adjust the flow of Qi (energy) in the body. According to traditional Chinese medical theory, when blood or Qi do not flow smoothly, pain and illness result. Stimulating specific acupuncture points can unblock obstructions and restore the circulation of blood and Qi.

Since it works by stimulating the body’s innate, self-healing processes, acupuncture is a safe and natural treatment.

Acupuncture is nearly always painless and most people find it very relaxing.

In addition to acupuncture needles we may also use these tools and supportive additions:

Cupping involves creating suction on the skin with cups, either by using fire to remove the oxygen or by squeezing and then releasing a silicone cup. The cups can be stationary or they can be slid over the skin with massage oil. The effects are similar to a deep tissue massage only using suction instead of pressure. It feels very relaxing for most people but can leave petechiae, (i.e. tiny purple dots on the skin) for a few days.
Gua sha translates as “scrapping redness” and it involves gently scraping the surface of the skin to stimulate local inflammation, blood flow and healing. It has recently become very popular as a facial rejuvenation technique, but it’s also excellent for relieving tension and pain and can assist with recovery from injury.
Moxibustion is a technique that uses heat to stimulate acupuncture points. It was traditionally done by burning an herb known as moxa (mugwort in English) on or near the skin but now it can be done with moxa or with a stick of compressed charcoal called “smokeless” moxa. This technique warms the meridians and increases white blood cell count and blood flow. It promotes deep relaxation as well as nourishing and strengthening the body.

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What people have said

Testimonials

“Stephanie helped support and reassure me when I needed it most in the final weeks before our baby’s arrival. Her sessions were targeted and efficient in a warm and calming environment. Everything an expecting mama needs. I went into labour six hours after my last session and can only assume it helped nudge my body along when it needed it the most. Thanks, Steph! I’m so grateful.”

— Carla

“I really appreciate Stephanie’s calm professional approach. I felt at ease in her presence and confident in her skills. I highly recommend her.”

— Dawn

“I got acupuncture from Stephanie when I was quite ‘overdue’ to birth my third baby and getting anxious. The acupuncture helped me greatly to feel at ease, get movement within my body, and to open up with patience. I ended up having a quick, gentle home birth after a previous cesarean. Stephanie’s support was so valuable during this time.”